Talent can get you far in the world of sports. However every coach knows the importance of discipline and strategic planning to secure that victory. Therefore if you are a coach of a sports team, there are a number of things you might want to advice them on. This is in addition to the usual pep talk on the importance of hard work.
Athletes have to adhere to a number of different rules in order to main optimum physical form. This means that they have to amend their lifestyle to accommodate the effectiveness of their training. Here are a few examples of the lifestyle choices they will have to make in order to get to the top of their game.
Getting enough sleep
Advice your team to get enough sleep. Athletes put their body through a lot of stress. Sleep is important for the body to heal and rejuvenate itself. Therefore you will have to advice your team to make sure that they get enough sleep everyday. This means that they will have to avoid things like late night partying on a regular basis. They will also have to maintain a sleep schedule and go to bed and wake up at regular hours. You can also suggest a number of hours of sleep that they should get. For instance, an average person is required to get 6-8 hours of sleep a day.
You have to also advice your team to avoid injuries and to make sure that any ailments are promptly taken care of. If your team has the resources you can get a foot orthotics Auckland to do this job. If not you can have a known podiatrist who can look at any injuries sustained by your team.
Furthermore if your athletes sustain any injuries during practice you can ask them to get them checked immediately. For example if someone has an ankle injury you can ask them to get ankle treatment immediately. Go right here if you are looking for best podiatrist.
Getting the right nutrients
As the coach you probably have a very strenuous training schedule planned out for your team. Therefore you know that they will be bringing a lot of calories in the process. You should make sure to check on whether your team gets the proper nutrients so sustain themselves as they train.
You can do this by creating a meal plan that they will have to adhere to. If your club or organisation has the resources you can also make sure that your team is provided with at least a few meals that check all the nutritional goals.